Sports Nutrition – Elite Health
Confused About How to Best Fuel Your body?
Our sports dietitians are passionate about seeing you reach your potential, both in training and performance, but also in overall health.
We offer both individual and team consultations with tailored advice that is evidence-based and incorporates the latest research in the fast-paced field of sports nutrition.
Whether you’re starting out, training recreationally, or an elite/professional athlete, it’s important to ensure that you are giving your body the opportunity to perform at its’ best.
We can help with individual and team sports including:
- AFL, rugby, cricket, tennis, swimming and dancing to name a few
- Medium and ultra-endurance events
- Iron man and adventure racing
- Weight category sports e.g. wrestling, rowing, horse-riding
- Strength training and power events
- Precision sports e.g. archery, golf
We also provide workshops for sporting clubs on your own premises
Sports Nutrition at Peak
The team at Peak Health & Nutrition includes Advanced Sports Dietitians Vanessa Botha (nee Drew) and Brittany Andreola, and Accredited Sports Dietitians Elisabeth Heather and Maddie Lawson.
We offer individual consultations with advice tailored to your individual needs to assist you in achieving your fitness goals. Learn how to overcome food intake barriers that hinder you from getting the most out of your sports performance.
Whether it’s optimising hydration status throughout training and competition; specialising in power events, team sports, medium and ultra endurance events including iron man and adventure racing; carbohydrate loading specific to your competition schedules; body composition changes and more – Peak Health & Nutrition can help!
What Can We Provide Advice On?
- Foundational nutrition
- Training and competition nutrition
- Optimising recovery
- Hydration plans and sweat analysis
- Body composition changes (incl. skin fold assessments where required)
- Supplement advice
- Dietary assessment and analysis
Elite Health can help!
Let us help sort through all the information and myths about sports nutrition – whether it be online, word of mouth or locker room conversation.
Fuel your body for performance and recovery